Friday, June 6, 2008

How do you survive Flu stomach?

Everybody has been sick this week. Everybody except Mylself. I have no idea how and why I did not contract it. One afternoon I was feeling dazzy and weak and my stomach was not feeling good either. But I managed it with a lot of cooked rice, no milk, bread, crackers, applesauce and I even went to my Yoga class yesterday. Even If I did not feel like it. The result? This morning I am feeling almost myself again.
The best tip ever: wash your hands 1000 times a day! I survived! YEAH.

Sunday, June 1, 2008

wake -up and walking

This morning while everybody was still sleeping and snoring ( they are sick), I decided to go for a nice walk in the neighborood. Usually, you do not do that when you live in "tracks". You do that if you live near the Ocean, or near a Lake, or something like that. Walking in places where all houses and gardens look the same is not fun. And I miss everyday the Pacific Coast , San Diego area even New York, where walking is wonderful.We live nearby a Golf Course, so this morning I decided to go along the Golf. It was so peaceful . Only the Giant Frogs and birds were making some noise. It was a wonderful time to reflect on the nature, looking at tiny rabbits, waking -up my body gently. I came back home ready for some Coffee and big hugs from the entire family. And I felt calm, in peace with myself. I promised myself that yes I will do it more often. I urge you to do the same. Forget about your car. Use your legs, and pump your heart! You do not pollute and you keep your body healthy. And you are happy and your loved ones can sense it too!
My next challenge, going to the next Grocery store walking alone or with the kids in stroller!!!